Recovery Room

Our Recovery Tools & Benefits

R8’s Recovery Room is the ultimate space to relax and rejuvenate. Jump into Contrast Therapy with our ice bath and infrared sauna duo, and then relax with our jacuzzi, compression boots and massage guns. This experience is personalised to you during your time, so put whatever music or podcast you want on or watch your favourite show. Book your session privately or with a group.
Whether you are a fitness enthusiast wanting to soothe tired muscles, or just want to indulge in some me time for mental clarity, escape to R8’s Recovery Room.

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1 hour

Book in Blocks or pay as you go

Pain Relief

Reduce Inflammation

Detox your body

Stress Management

Increase Circulation

Improve Sleep

Injury Prevention & Recovery

  • What to Bring & Expect

    We welcome you to the R8 Recovery Room and want to make sure your experience is as comfortable as possible! Please bring with you:

    • Towel
    • Change of Clothes (you can wear swimwear or sports clothing while using)
    • Water bottle; refills available

    You can connect your phone to listen to your music or podcast of choice, browse your TV, or enjoy in silence!

  • Before visiting, we advise you to drink plenty of water as you will sweat during your sauna experience.
    To get the most out of your recovery session with us, we would suggest doing:

    • 10 minutes ice bath
    • 10 minutes sauna
    • 10 minutes jacuzzi
    • 20 minutes compression boots

    Or you can create your own recovery package.

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Infrared Sauna

Our red light therapy sauna differs from traditional saunas. The perfect pair with our Ice Bath for the ultimate Contrast Therapy session

  • Relieve pain & stiffness

  • Detoxify your body

  • Boost your metabolism

  • Reduce stress

Ice Bath

The best cold plunge tool in the market, our Cryo Spa ice bath gives you the ultimate cold water therapy experience. Mixed with our infrared sauna, you will get the most out of your recovery session at R8.

  • Ease muscle pain

  • Improve sleep

  • Reduce inflammation

  • Mood booster

Compression Boots

Sit back and relax with our Compression Boots, using advanced technology for therapeutic compression, whether you're an athlete pushing your limits or simply seeking relief for day to day aches and pains.

  • Improve blood circulation

  • Encourage lymphatic drainage

  • Improve muscle recovery


Complete your Recovery experience by unwinding in our jacuzzi, the ultimate self care escape.

  • Lower blood pressure

  • Improve blood circulation

  • Reduce inflammation

  • Improve sleep